Spiced Chai Latte

Breakdown

Ultra-processed · 7 ingredients to avoid

Drink Me Chai Spiced Chai Latte scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Drink Me Chai Spiced Chai Latte lists 17 ingredients, starting with Sugar, Skimmed Milk Powder Coconut Oil, Dried Glucose Syrup, Whey Permeate and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

65 kcal per serving, or 433 kcal per 100ml. Calories are only part of the picture — Tallow scores Drink Me Chai Spiced Chai Latte on what the ingredients are, not how many calories they carry.

At 5/100 Drink Me Chai Spiced Chai Latte scores worse than most tea we have scored. A higher-scoring option in tea is Kirkland Signature Matcha at 100/100.