Doritos Flamin' Hot Nacho

Flamin' Hot Nacho

0Avoid

Breakdown

Ultra-processed · 5 contaminants flagged · 10 ingredients to avoid

Includes lab results from its product family: Doritos (US conventional corn chips)

100

Lab-measured contaminants

Measured against published safety limits

−100

glycidyl esters−57

3-mcpd−18

acrylamide−12

lead−8

cadmium−5

Ingredients

−85

vegetable oil−17

canola−17

sunflower oil−17

soybean−4

corn maltodextrin−4

11 more deductions−26

Processing

−10

NOVA 4: ultra-processed−10

Adjustments

What it takes to land on the final number

+95

Minimum score+95

Final score0

Contaminants · 8

3 at/over limit

From lab tests of this product’s family

Doritos (US conventional corn chips)

This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Glycidyl Esters102 ppbof 6 ppb

Over the limit — 17×EU maximum level, Commission Reg. (EU) 2023/915 Annex I (point 5.3.3.2, carried over from Reg. (EU) 2020/1322) — glycidyl fatty acid esters expressed as glycidol, 6.0 ug/kg in liquid infant formula, follow-on formula and FSMP. Applied to all foods as the TIGHTEST published GE number. Looser EU levels not adopted: powdered infant formula 50 ug/kg; vegetable oils and fats placed on the market for the final consumer 1,000 ug/kg (500 ug/kg when destined for baby food).

Measured in: Nacho Cheese Tortilla Chips

3-mcpd43 ppbof 12 ppb

Over the limit — 3.6×EU maximum level, Commission Reg. (EU) 2023/915 Annex I as amended by Reg. (EU) 2024/1003 (point 5.3.3.2) — sum of 3-MCPD and 3-MCPD fatty acid esters expressed as 3-MCPD, 12 ug/kg in liquid infant formula, follow-on formula and FSMP (cut from 15). Applied to all foods as the TIGHTEST published 3-MCPD number. Looser EU levels not adopted: powdered infant formula 80 ug/kg; free 3-MCPD in hydrolysed vegetable protein and soy sauce 20 ug/kg; vegetable oils and fats for the final consumer 1,250 ug/kg.

Measured in: Nacho Cheese Tortilla Chips

Acrylamide53 ppbof 40 ppb

Over the limit — 1.3×EU benchmark level, Commission Reg. (EU) 2017/2158 Annex IV — 40 ug/kg for baby foods and processed cereal-based foods for infants and young children (other than biscuits and rusks), the tightest benchmark in the regulation. Applied to all foods as the TIGHTEST published acrylamide number. EU benchmarks are mitigation-performance indicators, not legal maximum levels; looser category benchmarks not adopted include potato crisps 750, crackers 400, biscuits and wafers 350, breakfast cereals 150-300, roast coffee 400 ug/kg. No FDA or EPA food concentration limit exists.

Measured in: Nacho Cheese Tortilla Chips

Lead4.03 ppbof 5 ppb

81% of the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Nacho Cheese Tortilla Chips

Cadmium2.72 ppbof 5 ppb

54% of the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Nacho Cheese Tortilla Chips

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Measured in: Nacho Cheese Tortilla Chips

Di(2-ethylhexyl) Phthalate (DEHP)NDof 6 ppb

Not detectedUS EPA drinking-water MCL, 40 CFR 141.61(c) — 0.006 mg/L. Applied to all foods as the TIGHTEST published DEHP number; the EU food-contact limit is looser (Reg. (EU) 10/2011 as amended by 2023/1442: SML 0.6 mg/kg, plus the 0.6 mg/kg DEHP-equivalent group limit with DBP/BBP/DIBP).

Measured in: Nacho Cheese Tortilla Chips

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Measured in: Nacho Cheese Tortilla Chips

Ingredients · 22

GoodCautionAvoid

,,,,,,,,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Beef Tallow Classic Sea Salt Kettle Style Potato Chips

Boulder Canyon

Grain Free Sea Salt Tortilla Chips

Siete

Thin & Crispy Organic Blue Corn Tortilla Chips

Late July

Olive Oil Classic Sea Salt Kettle Style Potato Chips, 6.5 oz

Boulder Canyon

Avocado Oil Sweet Potato Chips Sea Salt, 5 oz

Jackson's

Maiz Corn Tortilla Chips, Sea Salt, 7.5 oz

Siete

Sea Salt Avocado Oil Tortilla Chips

Boulder Canyon

Sea Salt Tortilla Chips

Xochitl

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	535.71 kcal	150 kcal
Fat	25 g	7 g
Saturated fat	3.57 g	1 g
Carbohydrates	64.29 g	18 g
Sugars	0 g	0 g
Fiber	3.57 g	1 g
Protein	7.14 g	2 g
Sodium	0.68 g	0.19 g

Browse Chips & Crisps

Common questions

Is Doritos Flamin' Hot Nacho healthy?

Doritos Flamin' Hot Nacho scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Doritos (US conventional corn chips). Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Doritos Flamin' Hot Nacho?

Doritos Flamin' Hot Nacho lists 22 ingredients, starting with Corn, Vegetable Oil, Canola, Soybean and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Doritos Flamin' Hot Nacho?

150 kcal per serving, or 536 kcal per 100g. Calories are only part of the picture — Tallow scores Doritos Flamin' Hot Nacho on what the ingredients are, not how many calories they carry.

Does Doritos Flamin' Hot Nacho contain seed oils?

Yes. Doritos Flamin' Hot Nacho lists Vegetable Oil and Sunflower Oil in its ingredients.

How processed is Doritos Flamin' Hot Nacho?

Doritos Flamin' Hot Nacho is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Doritos Flamin' Hot Nacho compare to other chips & crisps?

At 0/100 Doritos Flamin' Hot Nacho scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is Kartago Date Squares at 100/100.

Is Doritos Flamin' Hot Nacho organic?

Doritos Flamin' Hot Nacho is not certified organic in our data.

Has Doritos Flamin' Hot Nacho been lab tested?

Not this product itself. It shares a base recipe (US Frito-Lay corn tortilla chips: conventional corn + vegetable oil + seasoning; no cocoa, rice, cinnamon, nut, protein powder or seaweed) with the other products in its family, Doritos (US conventional corn chips), and 5 products in its family have been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does Doritos Flamin' Hot Nacho contain heavy metals?

Doritos Flamin' Hot Nacho itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected cadmium at 2.72 ppb against a 5 ppb limit in Nacho Cheese Tortilla Chips and lead at 4.03 ppb against a 5 ppb limit in Nacho Cheese Tortilla Chips. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Does Doritos Flamin' Hot Nacho contain phthalates?

Doritos Flamin' Hot Nacho itself has not been tested for phthalates, but other products in its family, which share its base recipe, have: a lab tested them for DEHP and found none above its detection limit. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.

More in Chips & Crisps

Whole Foods Market Organic Dried Coconut Smiles

365 Whole Foods Market

Ocean's Halo Organic Sushi Nori Full Seaweed Sheets Lightly Roasted

Ocean's Halo

Peterson Apple Slices Apples

Peterson Farms Treats

Lorenz Crunchips Stackers Paprika

Crunchips

Nibblish Gently Baked Mixed Berries

Nibblish

Trader Joe's CheeseSticks Cheddar

Trader Joe's