Chicken and Two-Cheese Mini Tacos

Breakdown

Ultra-processed · 2 ingredients to avoid

Don Miguel Chicken and Two-Cheese Mini Tacos scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Don Miguel Chicken and Two-Cheese Mini Tacos lists 15 ingredients, starting with Chicken Breast With Rib Meat, Monterey Jack Cheese, Green Chiles, Tomatoes and Roasted Corn. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 35/100 Don Miguel Chicken and Two-Cheese Mini Tacos scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Ore-Ida Original Potato Shreds Shredded Hash Browns at 100/100.