100% Pineapple Orange Juice

Breakdown

2 ingredients to watch

Dole 100% Pineapple Orange Juice scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 23g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole 100% Pineapple Orange Juice lists 7 ingredients, starting with Pineapple Juice From Concentrate, Water, Pineapple Juice Concentrate, Orange Juice From Concentrate and Orange Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 56 kcal per 100ml. Calories are only part of the picture — Tallow scores Dole 100% Pineapple Orange Juice on what the ingredients are, not how many calories they carry.

At 94/100 Dole 100% Pineapple Orange Juice sits in our top band, among the better juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.