Original Medium Tortillas

Breakdown

Ultra-processed · 7 ingredients to avoid

Dempster's Original Medium Tortillas scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dempster's Original Medium Tortillas lists 15 ingredients, starting with Enriched Wheat Flour, Water, Vegetable Oil, Canola Or Soybean and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 294 kcal per 100g. Calories are only part of the picture — Tallow scores Dempster's Original Medium Tortillas on what the ingredients are, not how many calories they carry.

At 5/100 Dempster's Original Medium Tortillas scores worse than most bread we have scored. A higher-scoring option in bread is Simply Nature Organic Multigrain Bread at 100/100.