100% Whole Wheat Sliced Bread
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239.44 kcal | 170 kcal |
| Fat | 2.82 g | 2 g |
| Saturated fat | 0.56 g | 0.4 g |
| Carbohydrates | 45.07 g | 32 g |
| Sugars | 4.23 g | 3 g |
| Fiber | 5.63 g | 4 g |
| Protein | 9.86 g | 7 g |
| Sodium | 0.41 g | 0.29 g |
Common questions
Is Dempster's 100% Whole Wheat Sliced Bread healthy?
Dempster's 100% Whole Wheat Sliced Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Dempster's 100% Whole Wheat Sliced Bread?
Dempster's 100% Whole Wheat Sliced Bread lists 13 ingredients, starting with Whole Wheat Flour Including the Germ, Water, Sugar, Yeast and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Dempster's 100% Whole Wheat Sliced Bread?
170 kcal per serving, or 239 kcal per 100g. Calories are only part of the picture — Tallow scores Dempster's 100% Whole Wheat Sliced Bread on what the ingredients are, not how many calories they carry.
Does Dempster's 100% Whole Wheat Sliced Bread contain seed oils?
How processed is Dempster's 100% Whole Wheat Sliced Bread?
How does Dempster's 100% Whole Wheat Sliced Bread compare to other bread?
At 5/100 Dempster's 100% Whole Wheat Sliced Bread scores worse than most bread we have scored. A higher-scoring option in bread is 365 Whole Foods Organic Sliced Sourdough Bread at 97/100.
Is Dempster's 100% Whole Wheat Sliced Bread organic?
Full methodology: how we score products.
