100% Whole Wheat Medium Tortillas

Breakdown

Ultra-processed · 6 ingredients to avoid

Dempster's 100% Whole Wheat Medium Tortillas scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dempster's 100% Whole Wheat Medium Tortillas lists 17 ingredients, starting with Whole Grain Whole Wheat Flour Including the Germ, Water, Vegetable Oil, Canola Or Soybean and Baking Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 265 kcal per 100g. Calories are only part of the picture — Tallow scores Dempster's 100% Whole Wheat Medium Tortillas on what the ingredients are, not how many calories they carry.

At 5/100 Dempster's 100% Whole Wheat Medium Tortillas scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.