Dairylea Lunchers Ham 'n' Cheese
Ingredients · 36
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 289.75 kcal | 188 kcal |
| Fat | 13 g | 8.45 g |
| Saturated fat | 6 g | 3.9 g |
| Carbohydrates | 26 g | 16.9 g |
| Sugars | 2.4 g | 1.56 g |
| Fiber | 1.4 g | 0.91 g |
| Protein | 16 g | 10.4 g |
| Sodium | 0.47 g | 0.31 g |
Common questions
Is Dairylea Lunchers Ham 'n' Cheese healthy?
Dairylea Lunchers Ham 'n' Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Dairylea Lunchers Ham 'n' Cheese?
Dairylea Lunchers Ham 'n' Cheese lists 36 ingredients, starting with Cheese Food: Cheese, Skimmed Milk, Water, Skimmed Milk Powder and Emulsifying Salts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Dairylea Lunchers Ham 'n' Cheese?
188 kcal per serving, or 290 kcal per 100g. Calories are only part of the picture — Tallow scores Dairylea Lunchers Ham 'n' Cheese on what the ingredients are, not how many calories they carry.
Does Dairylea Lunchers Ham 'n' Cheese contain seed oils?
How processed is Dairylea Lunchers Ham 'n' Cheese?
How does Dairylea Lunchers Ham 'n' Cheese compare to other cheese?
At 5/100 Dairylea Lunchers Ham 'n' Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.
Is Dairylea Lunchers Ham 'n' Cheese organic?
Has Dairylea Lunchers Ham 'n' Cheese been lab tested?
Full methodology: how we score products.
