Protein Smoothie+ Chocolate

Breakdown

Ultra-processed · 4 ingredients to avoid

Dairy Farmers Protein Smoothie+ Chocolate scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 120g protein and 75g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dairy Farmers Protein Smoothie+ Chocolate lists 11 ingredients, starting with Reduced Fat Milk, Milk Solids, Cocoa Powder, Prebiotic Fibre and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

1090 kcal per serving, or 272 kcal per 100ml. Calories are only part of the picture — Tallow scores Dairy Farmers Protein Smoothie+ Chocolate on what the ingredients are, not how many calories they carry.

At 37/100 Dairy Farmers Protein Smoothie+ Chocolate scores worse than most milk we have scored. A higher-scoring option in milk is Trader Joe's Organic A2/A2 Milk at 100/100.