Nuts & Cranberries
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 560 kcal | 280 kcal |
| Fat | 36 g | 18 g |
| Saturated fat | 5 g | 2.5 g |
| Carbohydrates | 38 g | 19 g |
| Sugars | 22 g | 11 g |
| Fiber | 8 g | 4 g |
| Protein | 20 g | 10 g |
| Sodium | 0.07 g | 0.04 g |
Common questions
Is D Gourmet Nuts & Cranberries healthy?
D Gourmet Nuts & Cranberries scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 10g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in D Gourmet Nuts & Cranberries?
D Gourmet Nuts & Cranberries lists 13 ingredients, starting with Peanuts, Pumpkin Seeds, Sugars, Glucose Syrup and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in D Gourmet Nuts & Cranberries?
280 kcal per serving, or 560 kcal per 100g. Calories are only part of the picture — Tallow scores D Gourmet Nuts & Cranberries on what the ingredients are, not how many calories they carry.
Does D Gourmet Nuts & Cranberries contain seed oils?
How processed is D Gourmet Nuts & Cranberries?
How does D Gourmet Nuts & Cranberries compare to other protein & snack bars?
At 11/100 D Gourmet Nuts & Cranberries scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is D Gourmet Nuts & Cranberries organic?
Full methodology: how we score products.
