Nuts & Cranberries

Breakdown

4 ingredients to avoid

D Gourmet Nuts & Cranberries scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 10g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

D Gourmet Nuts & Cranberries lists 13 ingredients, starting with Peanuts, Pumpkin Seeds, Sugars, Glucose Syrup and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

280 kcal per serving, or 560 kcal per 100g. Calories are only part of the picture — Tallow scores D Gourmet Nuts & Cranberries on what the ingredients are, not how many calories they carry.

At 53/100 D Gourmet Nuts & Cranberries lands mid-scale — below the typical score in protein & snack bars, but clear of the bottom band. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.