Cruzan Coconut Rum

Breakdown

Ultra-processed · 2 ingredients to avoid

Cruzan Coconut Rum scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cruzan Coconut Rum lists 2 ingredients, starting with Rum and Natural Coconut Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 28/100 Cruzan Coconut Rum scores worse than most alcoholic beverages we have scored. A higher-scoring option in alcoholic beverages is Kim Crawford Sauvignon Blanc White Wine at 100/100.