Original Vegetable Oil Spread

Breakdown

Ultra-processed · 3 ingredients to avoid

COUNTRY CROCK Original Vegetable Oil Spread scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

COUNTRY CROCK Original Vegetable Oil Spread lists 11 ingredients, starting with Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt and Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

50 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores COUNTRY CROCK Original Vegetable Oil Spread on what the ingredients are, not how many calories they carry.

At 41/100 COUNTRY CROCK Original Vegetable Oil Spread lands mid-scale — below the typical score in butter & cream, but clear of the bottom band. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.