Chocolate High Protein Milk Shake

Breakdown

Ultra-processed · 4 ingredients to avoid

CORE POWER Chocolate High Protein Milk Shake scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 26g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

CORE POWER Chocolate High Protein Milk Shake lists 13 ingredients, starting with Filtered Low Fat Grade a Milk, Alkalized Cocoa, Natural Flavors, Monk Fruit Juice Concentrate and Stevia Leaf Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 41 kcal per 100ml. Calories are only part of the picture — Tallow scores CORE POWER Chocolate High Protein Milk Shake on what the ingredients are, not how many calories they carry.

At 24/100 CORE POWER Chocolate High Protein Milk Shake scores worse than most beverages we have scored. A higher-scoring option in beverages is Simply Nature Organic Super Food 100% Juice at 100/100.