Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons

Breakdown

Ultra-processed · 5 ingredients to avoid

Continental Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Continental Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons lists 29 ingredients, starting with Vegetable Powders, Pumpkin, Potato, Contain Sulphites and Onion. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

153 kcal per serving, or 61 kcal per 100g. Calories are only part of the picture — Tallow scores Continental Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons on what the ingredients are, not how many calories they carry.

At 5/100 Continental Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.