Smooth Peanut Butter
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 600 kcal | 90 kcal |
| Fat | 46.67 g | 7 g |
| Saturated fat | 6.67 g | 1 g |
| Carbohydrates | 26.67 g | 4 g |
| Sugars | 13.33 g | 2 g |
| Fiber | 6.67 g | 1 g |
| Protein | 20 g | 3 g |
| Sodium | 0.27 g | 0.04 g |
Common questions
Is Compliments Smooth Peanut Butter healthy?
Compliments Smooth Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Compliments Smooth Peanut Butter?
Compliments Smooth Peanut Butter lists 8 ingredients, starting with Dry Roasted Peanuts, Sugars, Icing Sugar, Fancy Molasses and Hydrogenated Vegetable Oils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Compliments Smooth Peanut Butter?
90 kcal per serving, or 600 kcal per 100g. Calories are only part of the picture — Tallow scores Compliments Smooth Peanut Butter on what the ingredients are, not how many calories they carry.
Does Compliments Smooth Peanut Butter contain seed oils?
How processed is Compliments Smooth Peanut Butter?
How does Compliments Smooth Peanut Butter compare to other nut & seed butters?
At 5/100 Compliments Smooth Peanut Butter scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.
Is Compliments Smooth Peanut Butter organic?
Full methodology: how we score products.