Compliments Peanut butter smooth light

Breakdown

Ultra-processed · 3 ingredients to avoid

Compliments Peanut butter smooth light scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Compliments Peanut butter smooth light lists 6 ingredients, starting with Dry Roasted Peanuts, Corn Syrup Solids, Rapeseed Oil, Cottonseed and/Or Palm and/Or Soybean Oils and Fancy Molasses. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Compliments Peanut butter smooth light scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.