Plant based milk
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 140 kcal | — |
| Fat | 6.4 g | — |
| Carbohydrates | 15.2 g | — |
| Sugars | 2.8 g | — |
| Fiber | 1.6 g | — |
| Protein | 7.2 g | — |
| Sodium | 0.12 g | — |
Common questions
Is Compleat Plant based milk healthy?
Compleat Plant based milk scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Compleat Plant based milk?
Compleat Plant based milk lists 19 ingredients, starting with Water, Brown Rice Syrup, Pea Protein Isolate, Hydrolyzed Pea Protein Isolate and Less Than 2% of Medium Chain Triglycerides. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Compleat Plant based milk?
140 kcal per 100ml. Calories are only part of the picture — Tallow scores Compleat Plant based milk on what the ingredients are, not how many calories they carry.
Does Compleat Plant based milk contain seed oils?
How processed is Compleat Plant based milk?
How does Compleat Plant based milk compare to other dairy-alternative milks?
At 5/100 Compleat Plant based milk scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.
Is Compleat Plant based milk organic?
Full methodology: how we score products.
