Coles tuna with lemon and pepper

Breakdown

2 ingredients to avoid

Coles Supermarket Coles tuna with lemon and pepper scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coles Supermarket Coles tuna with lemon and pepper lists 12 ingredients, starting with Skipjack Tuna, Water, Vegetable Oil, Sugar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 33/100 Coles Supermarket Coles tuna with lemon and pepper scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.