Coles Coconut Milk Unsweetened carton

Breakdown

Ultra-processed · 3 ingredients to avoid

Coles Supermarket Coles Coconut Milk Unsweetened carton scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coles Supermarket Coles Coconut Milk Unsweetened carton lists 7 ingredients, starting with Coconut Extract, Water, Guar Gum, Sodium Carboxymethylcellulose and Xanthan Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 60/100 Coles Supermarket Coles Coconut Milk Unsweetened carton lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.