Cola
Ingredients · 6
GoodCautionAvoid,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 44.44 kcal | 160 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11.39 g | 41 g |
| Sugars | 10.83 g | 39 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is Cola healthy?
Cola scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 39g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cola?
Cola lists 6 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural Flavor and Phosphoric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cola?
160 kcal per serving, or 44 kcal per 100ml. Calories are only part of the picture — Tallow scores Cola on what the ingredients are, not how many calories they carry.
Does Cola contain seed oils?
How processed is Cola?
How does Cola compare to other soda & soft drinks?
At 5/100 Cola scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.
Is Cola organic?
Has Cola been lab tested?
Full methodology: how we score products.
