Mocha Coffee Creamer

Breakdown

Ultra-processed · 4 ingredients to avoid

Coffee mate Mocha Coffee Creamer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coffee mate Mocha Coffee Creamer lists 12 ingredients, starting with Water, Sugar, Soybean Oil, Micellar Casein and a Milk Derivative. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 233 kcal per 100ml. Calories are only part of the picture — Tallow scores Coffee mate Mocha Coffee Creamer on what the ingredients are, not how many calories they carry.

At 5/100 Coffee mate Mocha Coffee Creamer scores worse than most coffee we have scored. A higher-scoring option in coffee is Purity Coffee FLOW Organic Medium Roast Whole Bean Coffee at 100/100.