French Vanilla Coffee Creamer

Breakdown

Ultra-processed · 6 ingredients to avoid

Coffee mate French Vanilla Coffee Creamer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coffee mate French Vanilla Coffee Creamer lists 11 ingredients, starting with Sugar, Hydrogenated Vegetable Oil, Coconut and/Or Palm Kernel and/Or Soybean, Corn Syrup Solids and Sodium Caseinate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

15 kcal per serving, or 500 kcal per 100ml. Calories are only part of the picture — Tallow scores Coffee mate French Vanilla Coffee Creamer on what the ingredients are, not how many calories they carry.

At 5/100 Coffee mate French Vanilla Coffee Creamer scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.