Creamer

Breakdown

3 ingredients to avoid

Coffee mate Creamer scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coffee mate Creamer lists 7 ingredients, starting with Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut and/Or Palm Kernel and/Or Soybean), Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative) and Sodium Aluminosilicate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Coffee mate Creamer scores worse than most butter & cream we have scored. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.