Coffee mate Original Creamer

Breakdown

Ultra-processed · 4 ingredients to avoid

Coffee mate Original Creamer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coffee mate Original Creamer lists 7 ingredients, starting with Corn Syrup Solids Hydrogenated Vegetable Oil, Coconut and/Or Palm Kernel and/Or Soybean, Sodium Caseinate, a Milk Derivative and Dipotassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

10 kcal per serving, or 500 kcal per 100ml. Calories are only part of the picture — Tallow scores Coffee mate Original Creamer on what the ingredients are, not how many calories they carry.

At 5/100 Coffee mate Original Creamer scores worse than most drink mixes & powders we have scored.