Coconut water

80Clean

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Coconut water healthy?

Coconut water scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coconut water?

Coconut water lists 5 ingredients, starting with Coconut Water, Potassium, Calcium, Magnesium and Glucose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coconut water contain seed oils?

No. Nothing in Coconut water’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coconut water?

Coconut water is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Coconut water compare to other electrolyte supplements?

At 80/100 Coconut water sits in our top band, among the better electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is LMNT Electrolyte Drink Mix Hydration Powder Keto & Paleo No Sugar Raw Unflavored at 89/100.

Is Coconut water organic?

Coconut water is not certified organic in our data.

Has Coconut water been lab tested?

Not yet. No independent lab has published results for Coconut water, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.