Sardines in Sunflower Oil

Breakdown

1 ingredient to avoid

Co-op Sardines in Sunflower Oil scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Co-op Sardines in Sunflower Oil lists 4 ingredients, starting with Sardines, Fish, Sunflower Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per 100g. Calories are only part of the picture — Tallow scores Co-op Sardines in Sunflower Oil on what the ingredients are, not how many calories they carry.

At 83/100 Co-op Sardines in Sunflower Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.