100% Whole Wheat Sandwich Bread

Breakdown

Ultra-processed · 6 ingredients to avoid

Clover Valley 100% Whole Wheat Sandwich Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Clover Valley 100% Whole Wheat Sandwich Bread lists 19 ingredients, starting with Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 255 kcal per 100g. Calories are only part of the picture — Tallow scores Clover Valley 100% Whole Wheat Sandwich Bread on what the ingredients are, not how many calories they carry.

At 5/100 Clover Valley 100% Whole Wheat Sandwich Bread scores worse than most bread we have scored. A higher-scoring option in bread is Simply Nature Organic Multigrain Bread at 100/100.