Clif High Protein Peanut Butter Chocolate Chip Bar

Breakdown

Ultra-processed · 6 ingredients to avoid

Cliff Clif High Protein Peanut Butter Chocolate Chip Bar scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 20g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cliff Clif High Protein Peanut Butter Chocolate Chip Bar lists 20 ingredients, starting with Soy Protein Isolate, Organic Rolled Oats, Organic Tapioca Syrup, Whey Protein Isolate and Vegetable Glycerin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

270 kcal per serving, or 397 kcal per 100g. Calories are only part of the picture — Tallow scores Cliff Clif High Protein Peanut Butter Chocolate Chip Bar on what the ingredients are, not how many calories they carry.

At 10/100 Cliff Clif High Protein Peanut Butter Chocolate Chip Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is Trader Joe's Apple + Mango Fruit Bar at 100/100.