CLIF Bar White Chocolate Macadamia Nut Energy Bars

Breakdown

Ultra-processed · 5 ingredients to avoid

Cliff Bar CLIF Bar White Chocolate Macadamia Nut Energy Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 9g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cliff Bar CLIF Bar White Chocolate Macadamia Nut Energy Bars lists 18 ingredients, starting with Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps, Soy Protein Isolate and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Cliff Bar CLIF Bar White Chocolate Macadamia Nut Energy Bars on what the ingredients are, not how many calories they carry.

At 5/100 Cliff Bar CLIF Bar White Chocolate Macadamia Nut Energy Bars scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Pecan Pie Fruit & Nut Bar at 100/100.