Crunchy Peanut Butter Energy Bar

Breakdown

Ultra-processed · 4 ingredients to avoid

Clif Crunchy Peanut Butter Energy Bar scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 7g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Clif Crunchy Peanut Butter Energy Bar lists 16 ingredients, starting with Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps, Soy Protein Isolate and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

177 kcal per serving, or 260 kcal per 100g. Calories are only part of the picture — Tallow scores Clif Crunchy Peanut Butter Energy Bar on what the ingredients are, not how many calories they carry.

At 35/100 Clif Crunchy Peanut Butter Energy Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.