Quaker Chewy Dipps Chocolate Chip Granola Bars

Breakdown

Ultra-processed · 14 ingredients to avoid

CI Quaker Chewy Dipps Chocolate Chip Granola Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

CI Quaker Chewy Dipps Chocolate Chip Granola Bars lists 39 ingredients, starting with Granola, Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp and Whole Grain Brown Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 450 kcal per 100g. Calories are only part of the picture — Tallow scores CI Quaker Chewy Dipps Chocolate Chip Granola Bars on what the ingredients are, not how many calories they carry.

At 5/100 CI Quaker Chewy Dipps Chocolate Chip Granola Bars scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is Trader Joe's Apple + Coconut Fruit Bar at 100/100.