Wild Caught Sardines in Olive Oil

Breakdown

Ultra-processed · 1 ingredient to avoid

Chicken of the Sea Wild Caught Sardines in Olive Oil scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chicken of the Sea Wild Caught Sardines in Olive Oil lists 7 ingredients, starting with Sardines, Sprattus, Clupea Harengus, Olive Oil and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 217 kcal per 100g. Calories are only part of the picture — Tallow scores Chicken of the Sea Wild Caught Sardines in Olive Oil on what the ingredients are, not how many calories they carry.

At 77/100 Chicken of the Sea Wild Caught Sardines in Olive Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.