Wild Caught Sardines in Oil Lightly Smoked

Breakdown

Ultra-processed · 2 ingredients to avoid

Chicken of the Sea Wild Caught Sardines in Oil Lightly Smoked scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chicken of the Sea Wild Caught Sardines in Oil Lightly Smoked lists 5 ingredients, starting with Sardines, Soybean Oil, Water, Salt and Smoke Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 113 kcal per 100g. Calories are only part of the picture — Tallow scores Chicken of the Sea Wild Caught Sardines in Oil Lightly Smoked on what the ingredients are, not how many calories they carry.

At 31/100 Chicken of the Sea Wild Caught Sardines in Oil Lightly Smoked scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.