Chunk Light Tuna in Oil

Breakdown

Processed · 1 ingredient to avoid

Chicken of the Sea Chunk Light Tuna in Oil scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 23g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chicken of the Sea Chunk Light Tuna in Oil lists 4 ingredients, starting with Chunk Light Tuna, Soybean Oil, Vegetable Broth and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

128 kcal per serving, or 113 kcal per 100g. Calories are only part of the picture — Tallow scores Chicken of the Sea Chunk Light Tuna in Oil on what the ingredients are, not how many calories they carry.

At 44/100 Chicken of the Sea Chunk Light Tuna in Oil lands mid-scale — below the typical score in seafood, but clear of the bottom band. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.