Sweet Phantom Heat Puffs
Ingredients · 25
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 571.43 kcal | 160 kcal |
| Fat | 35.71 g | 10 g |
| Saturated fat | 5.36 g | 1.5 g |
| Carbohydrates | 57.14 g | 16 g |
| Sugars | 10.71 g | 3 g |
| Fiber | 3.57 g | 1 g |
| Protein | 3.57 g | 1 g |
| Sodium | 0.54 g | 0.15 g |
Common questions
Is Cheetos Sweet Phantom Heat Puffs healthy?
Cheetos Sweet Phantom Heat Puffs scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cheetos Sweet Phantom Heat Puffs?
Cheetos Sweet Phantom Heat Puffs lists 25 ingredients, starting with Enriched Corn Meal, Corn Meal, Niacin, Ferrous Sulfate and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cheetos Sweet Phantom Heat Puffs?
160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Cheetos Sweet Phantom Heat Puffs on what the ingredients are, not how many calories they carry.
Does Cheetos Sweet Phantom Heat Puffs contain seed oils?
How processed is Cheetos Sweet Phantom Heat Puffs?
How does Cheetos Sweet Phantom Heat Puffs compare to other chips & crisps?
At 5/100 Cheetos Sweet Phantom Heat Puffs scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.
Is Cheetos Sweet Phantom Heat Puffs organic?
Has Cheetos Sweet Phantom Heat Puffs been lab tested?
Full methodology: how we score products.
