Flamin' Hot Puffs
Ingredients · 40
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 564.52 kcal | 140 kcal |
| Fat | 36.29 g | 9 g |
| Saturated fat | 4.03 g | 1 g |
| Carbohydrates | 56.45 g | 14 g |
| Protein | 4.03 g | 1 g |
| Sodium | 1.01 g | 0.25 g |
Common questions
Is Cheetos Flamin' Hot Puffs healthy?
Cheetos Flamin' Hot Puffs scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cheetos Flamin' Hot Puffs?
Cheetos Flamin' Hot Puffs lists 40 ingredients, starting with Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cheetos Flamin' Hot Puffs?
140 kcal per serving, or 565 kcal per 100g. Calories are only part of the picture — Tallow scores Cheetos Flamin' Hot Puffs on what the ingredients are, not how many calories they carry.
Does Cheetos Flamin' Hot Puffs contain seed oils?
How processed is Cheetos Flamin' Hot Puffs?
How does Cheetos Flamin' Hot Puffs compare to other chips & crisps?
At 5/100 Cheetos Flamin' Hot Puffs scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.
Is Cheetos Flamin' Hot Puffs organic?
Has Cheetos Flamin' Hot Puffs been lab tested?
Full methodology: how we score products.