Müzli Sour Cherry Muesli Bar, 20 g

Breakdown

Ultra-processed · 8 ingredients to avoid

Cerbona Müzli Sour Cherry Muesli Bar, 20 g scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cerbona Müzli Sour Cherry Muesli Bar, 20 g lists 23 ingredients, starting with Extruded Cereal Flakes, Rice Flour, Corn Grits, Wheat Grits and Low Fat Cocoa Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

15 kcal per serving, or 77 kcal per 100g. Calories are only part of the picture — Tallow scores Cerbona Müzli Sour Cherry Muesli Bar, 20 g on what the ingredients are, not how many calories they carry.

At 0/100 Cerbona Müzli Sour Cherry Muesli Bar, 20 g scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.