Tuna with Calamansi
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 151.79 kcal | 85 kcal |
| Fat | 8.04 g | 4.5 g |
| Saturated fat | 1.79 g | 1 g |
| Carbohydrates | 5.36 g | 3 g |
| Sugars | 5.36 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 7 g |
| Sodium | 0.48 g | 0.27 g |
Common questions
Is Cento Tuna with Calamansi healthy?
Cento Tuna with Calamansi scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cento Tuna with Calamansi?
Cento Tuna with Calamansi lists 16 ingredients, starting with Tuna Flakes, Water, Soy Protein Concentrate, Refined Vegetable Oil and Soy Sauce. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cento Tuna with Calamansi?
85 kcal per serving, or 152 kcal per 100g. Calories are only part of the picture — Tallow scores Cento Tuna with Calamansi on what the ingredients are, not how many calories they carry.
Does Cento Tuna with Calamansi contain seed oils?
How processed is Cento Tuna with Calamansi?
How does Cento Tuna with Calamansi compare to other seafood?
At 5/100 Cento Tuna with Calamansi scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.
Is Cento Tuna with Calamansi organic?
Has Cento Tuna with Calamansi been lab tested?
Full methodology: how we score products.