Honey Ham 97% Fat-Free

Breakdown

Ultra-processed · 3 ingredients to avoid

Carolina Pride Honey Ham 97% Fat-Free scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Carolina Pride Honey Ham 97% Fat-Free lists 11 ingredients, starting with Water, Salt, Sodium Lactate, Dextrose and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 45/100 Carolina Pride Honey Ham 97% Fat-Free lands mid-scale — below the typical score in deli & cured meats, but clear of the bottom band. A higher-scoring option in deli & cured meats is Simply Nature Organic Uncured Beef Hot Dogs at 100/100.