Sparkling Water

Breakdown

Ultra-processed · 4 ingredients to avoid

Carolina Beverage Corporation Sparkling Water scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Carolina Beverage Corporation Sparkling Water lists 7 ingredients, starting with Carbonated Water, Citric Acid, Potassium Benzoate, Potassium Citrate and Sucralose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 0 kcal per 100ml. Calories are only part of the picture — Tallow scores Carolina Beverage Corporation Sparkling Water on what the ingredients are, not how many calories they carry.

At 39/100 Carolina Beverage Corporation Sparkling Water scores worse than most water we have scored. A higher-scoring option in water is Eska Eau de Source Naturelle at 100/100.