Carman's Protein caramel & nut butter

Breakdown

Ultra-processed · 8 ingredients to avoid

Carman's Protein caramel & nut butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Carman's Protein caramel & nut butter lists 24 ingredients, starting with Peanuts, Almonds, Soy Protein Crisps, Tapioca Starch and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Carman's Protein caramel & nut butter scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.