Carman’s Nut Bar Almond, Cashew & Cranberry

Breakdown

Ultra-processed · 6 ingredients to avoid

Carman's Carman’s Nut Bar Almond, Cashew & Cranberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Carman's Carman’s Nut Bar Almond, Cashew & Cranberry lists 17 ingredients, starting with Peanuts, Almonds (15%), Cashews 8%, Pepitas and Sunflower. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Carman's Carman’s Nut Bar Almond, Cashew & Cranberry scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.