Cantero de Letur Kéfir de cabra

Breakdown

1 ingredient to avoid

Cantero de Letur Kéfir de cabra scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cantero de Letur Kéfir de cabra lists 2 ingredients, starting with Grade a Pasteurized Whole Goat Milk and Kefir Lactic Ferments. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 60/100 Cantero de Letur Kéfir de cabra lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.