Iced Caramel Macchiato

Breakdown

Ultra-processed · 4 ingredients to avoid

Cantana Iced Caramel Macchiato scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cantana Iced Caramel Macchiato lists 11 ingredients, starting with Water, Milk, Sugar, Mixed Milk Powder and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

115 kcal per serving, or 50 kcal per 100ml. Calories are only part of the picture — Tallow scores Cantana Iced Caramel Macchiato on what the ingredients are, not how many calories they carry.

At 5/100 Cantana Iced Caramel Macchiato scores worse than most coffee we have scored. A higher-scoring option in coffee is Purity Coffee FLOW Organic Medium Roast Whole Bean Coffee at 100/100.