Chicken and rice condensed soup

Breakdown

6 ingredients to avoid

Campbell's Chicken and rice condensed soup scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Chicken and rice condensed soup lists 22 ingredients, starting with Chicken Stock, Rice, Chicken Meat, Carrots and Chicken Fat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 Campbell's Chicken and rice condensed soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.