Oreo Dairy Milk

Breakdown

Ultra-processed · 4 ingredients to avoid

Cadbury Oreo Dairy Milk scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cadbury Oreo Dairy Milk lists 22 ingredients, starting with Milk, Sugar, Vegetable Fats, Palm and Shea. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

187 kcal per serving, or 561 kcal per 100g. Calories are only part of the picture — Tallow scores Cadbury Oreo Dairy Milk on what the ingredients are, not how many calories they carry.

At 20/100 Cadbury Oreo Dairy Milk scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.