Dairy Milk Fruit & Nut Chocolate Bar

Name: Dairy Milk Fruit & Nut Chocolate Bar
Brand: Cadbury

0Avoid

Breakdown

Ultra-processed · 3 contaminants flagged · 2 ingredients to avoid

100

Lab-measured contaminants

Measured against published safety limits

−60

arsenic−33

lead−14

cadmium−13

Ingredients

−74

palm oil−46

flavourings−11

cocoa mass−4

shea oil−4

ammonium phosphatides−3

2 smaller deductions−6

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−5

Packaging−5

Adjustments

What it takes to land on the final number

+49

Minimum score+49

Final score0

Contaminants · 4

3 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic26.2 ppbof 10 ppb

Over the limit — 2.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Lead9.61 ppbof 5 ppb

Over the limit — 1.9×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Cadmium8.38 ppbof 5 ppb

Over the limit — 1.7×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 12

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	505 kcal	249 kcal
Fat	27.5 g	—
Carbohydrates	55 g	—
Sugars	54 g	—
Fiber	1.3 g	—
Protein	8.5 g	—
Sodium	0.08 g	—

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Common questions

Is Cadbury Dairy Milk Fruit & Nut Chocolate Bar healthy?

Cadbury Dairy Milk Fruit & Nut Chocolate Bar scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cadbury Dairy Milk Fruit & Nut Chocolate Bar?

Cadbury Dairy Milk Fruit & Nut Chocolate Bar lists 12 ingredients, starting with Milk, Sugar, Cocoa Butter, Dried Grapes and Almonds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cadbury Dairy Milk Fruit & Nut Chocolate Bar?

249 kcal per serving, or 505 kcal per 100g. Calories are only part of the picture — Tallow scores Cadbury Dairy Milk Fruit & Nut Chocolate Bar on what the ingredients are, not how many calories they carry.

Does Cadbury Dairy Milk Fruit & Nut Chocolate Bar contain seed oils?

No. Nothing in Cadbury Dairy Milk Fruit & Nut Chocolate Bar’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Cadbury Dairy Milk Fruit & Nut Chocolate Bar?

Cadbury Dairy Milk Fruit & Nut Chocolate Bar is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cadbury Dairy Milk Fruit & Nut Chocolate Bar compare to other chocolate?

At 0/100 Cadbury Dairy Milk Fruit & Nut Chocolate Bar scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.

Is Cadbury Dairy Milk Fruit & Nut Chocolate Bar organic?

Cadbury Dairy Milk Fruit & Nut Chocolate Bar is not certified organic in our data.

Has Cadbury Dairy Milk Fruit & Nut Chocolate Bar been lab tested?

Yes. 4 substances in Cadbury Dairy Milk Fruit & Nut Chocolate Bar have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Cadbury Dairy Milk Fruit & Nut Chocolate Bar contain heavy metals?

Yes. A lab detected lead at 9.61 ppb against a 5 ppb limit, arsenic at 26.2 ppb against a 10 ppb limit and cadmium at 8.38 ppb against a 5 ppb limit in Cadbury Dairy Milk Fruit & Nut Chocolate Bar. It also tested for mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.