Coconut Water
Ingredients · 2
GoodCautionAvoid,
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 16.13 kcal | 50 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.87 g | 12 g |
| Sugars | 0.32 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0.02 g | 0.06 g |
Common questions
Is C2o Coconut Water healthy?
C2o Coconut Water scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in C2o Coconut Water?
C2o Coconut Water lists 2 ingredients, starting with Coconut Water Organic Coconut Water and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in C2o Coconut Water?
50 kcal per serving, or 16 kcal per 100ml. Calories are only part of the picture — Tallow scores C2o Coconut Water on what the ingredients are, not how many calories they carry.
Does C2o Coconut Water contain seed oils?
How processed is C2o Coconut Water?
How does C2o Coconut Water compare to other plant-based milks?
At 90/100 C2o Coconut Water sits in our top band, among the better plant-based milks we have scored.
Is C2o Coconut Water organic?
Has C2o Coconut Water been lab tested?
Full methodology: how we score products.
