Light Mayonnaise

Breakdown

Ultra-processed · 3 ingredients to avoid

Burman's Light Mayonnaise scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Burman's Light Mayonnaise lists 14 ingredients, starting with Water, Soybean Oil, Modified Food Starch, Corn and Potato. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 233 kcal per 100g. Calories are only part of the picture — Tallow scores Burman's Light Mayonnaise on what the ingredients are, not how many calories they carry.

At 10/100 Burman's Light Mayonnaise scores worse than most mayonnaise we have scored. A higher-scoring option in mayonnaise is Sir Kensington's Organic Mayonnaise at 100/100.