Burman's Spicy Garlic Hot Sauce

Breakdown

4 ingredients to avoid

Burman's Spicy Garlic Hot Sauce scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Burman's Spicy Garlic Hot Sauce lists 19 ingredients, starting with Cayenne Pepper Sauce, Water, Soybean Oil, Sugar and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 43/100 Burman's Spicy Garlic Hot Sauce lands mid-scale — below the typical score in hot sauce, but clear of the bottom band. A higher-scoring option in hot sauce is Santa Maria Sweet Chili Sauce Less Sugar at 66/100.